Personal, Fitness blogs and piece of my mind

What makes a great personality? What is greatness? These questions can be defined and redefined over and over again by anyone. The answer can be just about anything right? For me, to answer these simple yet complicated questions, I always refer to my own personal experiences. My journey through life with people from [...]

Today is the 3rd of December which means I have officially completed one full month of working in Layang-Layang Island. In 5 days time I’ll be expecting a flight to take me back to the main land. The MAIN LAND, the land of ‘civilization’, the one that will promise lots of sleeping in since I won’t be doing any more work until I decide when or when the bank needs to be replenish. The land that will provide a faster internet connection for my illegal downloading.

The island environment is definitely going to missed for a while, the freshness of the morning breeze, the warmth of the MamaSun, the unexpected rain, lots of rain, calm sea, rough sea. There are lots of great thing here to be honest. And of course there will be no more running on the runway alone.

Somehow the thought of staying on the main land for at least 3 months before going back to Layang-Layang with no steady source of income worries me a bit. Well for the whole December I may not even remember that I won’t be expecting any salary by year end. It is that particular month where everyone decides to have fun anyway. Most probably I will want to consider January to sell some of my dive equipment for a cheap price if I’m totally broke.

I somehow regret that I couldn’t attend my cousin’s wedding party on the 5th of December. I was thankful to have Layang-Layang as an excuse not to be  in the interrogation sessions with all the uncles and aunties who  would be happy to do it.  But things are better anyway since it’s the mighty December, the best month of all, where most of my family members are going to be around together. There are going to be a lot of catching up to do. I’m seeing loads of hangovers here guys.

I wish I could write longer but the connection here is really slow right now and it is such a pain to wait each time I clicked on a new tab. And I can hear Mr. Sandman calling me to join his conference about how to just sit down and dream of money falling from the sky.

That’s it for this time and please visit again if you want to read my ramblings on just about anything. See ya.

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Today is the 3rd of December which means I have officially completed one full month of working in Layang-Layang Island. In 5 days time I’ll be expecting a flight to take me back to the main land. The MAIN LAND, the land of ‘civilization’, the one that will promise lots of sleeping in since I won’t be doing any more work until I decide when or when the bank needs to be replenish. The land that will provide a faster internet connection for my illegal downloading.

The island environment is definitely going to missed for a while, the freshness of the morning breeze, the warmth of the MamaSun, the unexpected rain, lots of rain, calm sea, rough sea. There are lots of great thing here to be honest. And of course there will be no more running on the runway alone.

Somehow the thought of staying on the main land for at least 3 months before going back to Layang-Layang with no steady source of income worries me a bit. Well for the whole December I may not even remember that I won’t be expecting any salary by year end. It is that particular month where everyone decides to have fun anyway. Most probably I will want to consider January to sell some of my dive equipment for a cheap price if I’m totally broke.

I somehow regret that I couldn’t attend my cousin’s wedding party on the 5th of December. I was thankful to have Layang-Layang as an excuse not to be  in the interrogation sessions with all the uncles and aunties who  would be happy to do it.  But things are better anyway since it’s the mighty December, the best month of all, where most of my family members are going to be around together. There are going to be a lot of catching up to do. I’m seeing loads of hangovers here guys.

I wish I could write longer but the connection here is really slow right now and it is such a pain to wait each time I clicked on a new tab. And I can hear Mr. Sandman calling me to join his conference about how to just sit down and dream of money falling from the sky.

That’s it for this time and please visit again if you want to read my ramblings on just about anything. See ya.

Start uga_filter:

Today is the 3rd of December which means I have officially completed one full month of working in Layang-Layang Island. In 5 days time I’ll be expecting a flight to take me back to the main land. The MAIN LAND, the land of ‘civilization’, the one that will promise lots of sleeping in [...]

]*?)href\s*=\s*['"](.*?)['"]([^>]*)>(.*?) Ending uga_filter:

Today is the 3rd of December which means I have officially completed one full month of working in Layang-Layang Island. In 5 days time I’ll be expecting a flight to take me back to the main land. The MAIN LAND, the land of ‘civilization’, the one that will promise lots of sleeping in [...]

Start uga_filter:

Diet soda as we all know are typically sugar-free, artificially sweetened, and non-alcoholic beverages. The general targeted market for diet soda are health-conscious people, people with diabetics and also athletes. They are also popularly marketed to people who wants lose weight and those who wants to maintain fitness.

But how can ’sugar-free’ drinks have sweet taste just like the other normal sodas? It’s the non-saccharide or non-sugar artificial sweetener such as  sucralose (Market as Splenda) and acesulfame potassium (Sunnet or Ace K) used in the drink instead of sugar. As for the name of non-sugar beverage, it has been very popular among those who would prefer to consume less or zero calories beverages.

As for my main concern is, can diet soda be really effective in helping you to lose weight or keep your weight at healthy level? After seeking answers from the internet as well from health experts and my own experience, my answer is going to be a yes and a no.

As from my own experience- When I switched to diet soda, the reduced sugar and calorie each day helped me to lose some weight for a while. I would consume 2 to 4 cans of diet soda each day. After months of drinking diet soda, I started gaining weight once again.  I found out that every time I have diet soda, I will always want to eat something  with it. I also found out that when anything other than water hits your stomach, chances are you will get an up tick in the hunger response. I also tend to extra loose with diet thinking I am making up for it with the diet soda.

Yes- Diet soda is so much better to be consumed than sugar based regular soda. The easy principle is the less calories in a soda, the higher the chances for you to lose weight. It will greatly reduce your daily calories intake resulting the body to burn more stored fat for energy. Research discovered that an individuals who drink excessive amounts of regular soda will experience weight loss if they switch to diet soda.

No- An 8 year study showed that those who drink even 2 cans each day are 57% more likely to become overweight.  Another research however suggested that diet soda might stimulates appetite due to the undelivered expected calories from diet soda to the body. It is also most likely to increase cravings for sugar flavored foods. Diet soda drinkers are also less likely to consume healthy food. The overuse of caffeine in most diet soda as well raised concerns as caffeine can increase level of insulin which can slow down the burning of stored fat in the body.

Bottom line is, diet soda drinking habit can be both good and bad for us. It all depends on your mindset. Moderation is always the best option to stay

However, trying to lose weight on a short-term solutions will usually magnify the problems more. I always believe that what you choose to eat, how you choose to live will affect  your quest to get that healthy body.

Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Calling preg_replace_callback: ]*?)href\s*=\s*['"](.*?)['"]([^>]*)>(.*?) Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: reblog.zemanta.com/zemified/636fac0f-1910-48c7-9aae-c46991ec1acd/ Start uga_is_url_internal: reblog.zemanta.com/zemified/636fac0f-1910-48c7-9aae-c46991ec1acd/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: reblog.zemanta.com/zemified/636fac0f-1910-48c7-9aae-c46991ec1acd/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: reblog.zemanta.com/zemified/636fac0f-1910-48c7-9aae-c46991ec1acd/ Ending uga_track_full_url: /outgoing/reblog.zemanta.com/zemified/636fac0f-1910-48c7-9aae-c46991ec1acd/ Adding onclick attribute for /outgoing/reblog.zemanta.com/zemified/636fac0f-1910-48c7-9aae-c46991ec1acd/ Ending uga_preg_callback: Ending uga_filter:

Diet soda as we all know are typically sugar-free, artificially sweetened, and non-alcoholic beverages. The general targeted market for diet soda are health-conscious people, people with diabetics and also athletes. They are also popularly marketed to people who wants lose weight and those who wants to maintain fitness.

But how can ’sugar-free’ drinks have sweet taste just like the other normal sodas? It’s the non-saccharide or non-sugar artificial sweetener such as  sucralose (Market as Splenda) and acesulfame potassium (Sunnet or Ace K) used in the drink instead of sugar. As for the name of non-sugar beverage, it has been very popular among those who would prefer to consume less or zero calories beverages.

As for my main concern is, can diet soda be really effective in helping you to lose weight or keep your weight at healthy level? After seeking answers from the internet as well from health experts and my own experience, my answer is going to be a yes and a no.

As from my own experience- When I switched to diet soda, the reduced sugar and calorie each day helped me to lose some weight for a while. I would consume 2 to 4 cans of diet soda each day. After months of drinking diet soda, I started gaining weight once again.  I found out that every time I have diet soda, I will always want to eat something  with it. I also found out that when anything other than water hits your stomach, chances are you will get an up tick in the hunger response. I also tend to extra loose with diet thinking I am making up for it with the diet soda.

Yes- Diet soda is so much better to be consumed than sugar based regular soda. The easy principle is the less calories in a soda, the higher the chances for you to lose weight. It will greatly reduce your daily calories intake resulting the body to burn more stored fat for energy. Research discovered that an individuals who drink excessive amounts of regular soda will experience weight loss if they switch to diet soda.

No- An 8 year study showed that those who drink even 2 cans each day are 57% more likely to become overweight.  Another research however suggested that diet soda might stimulates appetite due to the undelivered expected calories from diet soda to the body. It is also most likely to increase cravings for sugar flavored foods. Diet soda drinkers are also less likely to consume healthy food. The overuse of caffeine in most diet soda as well raised concerns as caffeine can increase level of insulin which can slow down the burning of stored fat in the body.

Bottom line is, diet soda drinking habit can be both good and bad for us. It all depends on your mindset. Moderation is always the best option to stay

However, trying to lose weight on a short-term solutions will usually magnify the problems more. I always believe that what you choose to eat, how you choose to live will affect  your quest to get that healthy body.

Start uga_filter:

Diet soda as we all know are typically sugar-free, artificially sweetened, and non-alcoholic beverages. The general targeted market for diet soda are health-conscious people, people with diabetics and also athletes. They are also popularly marketed to people who wants lose weight and those who wants to maintain fitness.

But how can ’sugar-free’ [...]

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Diet soda as we all know are typically sugar-free, artificially sweetened, and non-alcoholic beverages. The general targeted market for diet soda are health-conscious people, people with diabetics and also athletes. They are also popularly marketed to people who wants lose weight and those who wants to maintain fitness.

But how can ’sugar-free’ [...]

Start uga_filter:

This system is primarily a fat loss program written by fitness coach Rob Poulos. Not a muscle building program so you won’t be expecting to have huge muscle mass as a result.The main focus in the system is an advanced intensity resistance training with shorter duration than any other exercising method, which triple the rate of your energy burning during workout or even while doing nothing.Thus, evolving your existing fitness system. Most of the exercises in this system do not require any exercise equipment. Some simply needs a bench and a pair of dumbbells.

Workouts

Rob will tell you why long cardio workouts just don’t work. Why sit-ups and crunches won’t help. Emphasizing on high intensity resistance training, his method burns fat faster and also builds up your stamina and muscles. By having more muscles, the body will keep burning those stored body fat to maintain the muscles.With only 15 minutes to 20 minutes of short-burst exercise at a time, this system proves to be great for those with busy schedule and want more flexibility. You won’t have to waste your time of doing other useless exercise. All you need is 45 minutes a week and you don’t have to kill yourself doing a long duration exercise which will just demotivate you when you don’t end up with desirable result. This program however requires your discipline to achieve your goal, to lose weight. It will not be easy but it will be rewarding.

Diets

This book however does not put a great emphasize on dieting. It is more about burning those fat from your body. But don’t worry as there will be some really tasty menus given by the authors well. Rob Poulos system however will show you how to use calorie shifting, a method of manipulating your metabolism by alternating your calories on a daily basis.This method if followed properly will assist you to burn the body fat even while you are sleeping.Which by all means, you get to enjoy delicious and healthy foods that are actually will burn your fat.

Benefits

What is better than having a body that is permanently burning fat efficiently. Think about doing an exercise in a minimal duration for only twice a week but still get the results as if you have done months of hard work? Plus you can just exercise at the comfort of your home. The gym operators may not like the program because you can say goodbye to expensive gym membership once you start with Fat Burning Furnace. By following the instructions in the book, your body will turn into a fat burning furnace in less than 6 weeks! The other bonus is you can actually enjoy tasty meals 4 times a day while your body will keep burning those fat and you can stay lean and trim for the rest of your life. Imagine how much self confidence you will have by having a stunning figure.

Get your Fat Burning Furnace copy now

Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Calling preg_replace_callback: ]*?)href\s*=\s*['"](.*?)['"]([^>]*)>(.*?) Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: 168ce6rim-vda4dk24p7-8mpur.hop.clickbank.net/?tid=MYONLINEBIZ Start uga_is_url_internal: 168ce6rim-vda4dk24p7-8mpur.hop.clickbank.net/?tid=MYONLINEBIZ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: 168ce6rim-vda4dk24p7-8mpur.hop.clickbank.net/?tid=MYONLINEBIZ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: 168ce6rim-vda4dk24p7-8mpur.hop.clickbank.net/?tid=MYONLINEBIZ Ending uga_track_full_url: /outgoing/168ce6rim-vda4dk24p7-8mpur.hop.clickbank.net/?tid=MYONLINEBIZ Adding onclick attribute for /outgoing/168ce6rim-vda4dk24p7-8mpur.hop.clickbank.net/?tid=MYONLINEBIZ Ending uga_preg_callback: Get your Fat Burning Furnace copy now Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: reblog.zemanta.com/zemified/8fe7422a-c970-4101-ab17-49602e37be63/ Start uga_is_url_internal: reblog.zemanta.com/zemified/8fe7422a-c970-4101-ab17-49602e37be63/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: reblog.zemanta.com/zemified/8fe7422a-c970-4101-ab17-49602e37be63/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: reblog.zemanta.com/zemified/8fe7422a-c970-4101-ab17-49602e37be63/ Ending uga_track_full_url: /outgoing/reblog.zemanta.com/zemified/8fe7422a-c970-4101-ab17-49602e37be63/ Adding onclick attribute for /outgoing/reblog.zemanta.com/zemified/8fe7422a-c970-4101-ab17-49602e37be63/ Ending uga_preg_callback: Ending uga_filter:

This system is primarily a fat loss program written by fitness coach Rob Poulos. Not a muscle building program so you won’t be expecting to have huge muscle mass as a result.The main focus in the system is an advanced intensity resistance training with shorter duration than any other exercising method, which triple the rate of your energy burning during workout or even while doing nothing.Thus, evolving your existing fitness system. Most of the exercises in this system do not require any exercise equipment. Some simply needs a bench and a pair of dumbbells.

Workouts

Rob will tell you why long cardio workouts just don’t work. Why sit-ups and crunches won’t help. Emphasizing on high intensity resistance training, his method burns fat faster and also builds up your stamina and muscles. By having more muscles, the body will keep burning those stored body fat to maintain the muscles.With only 15 minutes to 20 minutes of short-burst exercise at a time, this system proves to be great for those with busy schedule and want more flexibility. You won’t have to waste your time of doing other useless exercise. All you need is 45 minutes a week and you don’t have to kill yourself doing a long duration exercise which will just demotivate you when you don’t end up with desirable result. This program however requires your discipline to achieve your goal, to lose weight. It will not be easy but it will be rewarding.

Diets

This book however does not put a great emphasize on dieting. It is more about burning those fat from your body. But don’t worry as there will be some really tasty menus given by the authors well. Rob Poulos system however will show you how to use calorie shifting, a method of manipulating your metabolism by alternating your calories on a daily basis.This method if followed properly will assist you to burn the body fat even while you are sleeping.Which by all means, you get to enjoy delicious and healthy foods that are actually will burn your fat.

Benefits

What is better than having a body that is permanently burning fat efficiently. Think about doing an exercise in a minimal duration for only twice a week but still get the results as if you have done months of hard work? Plus you can just exercise at the comfort of your home. The gym operators may not like the program because you can say goodbye to expensive gym membership once you start with Fat Burning Furnace. By following the instructions in the book, your body will turn into a fat burning furnace in less than 6 weeks! The other bonus is you can actually enjoy tasty meals 4 times a day while your body will keep burning those fat and you can stay lean and trim for the rest of your life. Imagine how much self confidence you will have by having a stunning figure.

Get your Fat Burning Furnace copy now

Start uga_filter:

This system is primarily a fat loss program written by fitness coach Rob Poulos. Not a muscle building program so you won’t be expecting to have huge muscle mass as a result.The main focus in the system is an advanced intensity resistance training with shorter duration than any other exercising method, which triple the rate [...]

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This system is primarily a fat loss program written by fitness coach Rob Poulos. Not a muscle building program so you won’t be expecting to have huge muscle mass as a result.The main focus in the system is an advanced intensity resistance training with shorter duration than any other exercising method, which triple the rate [...]

Start uga_wp_footer_track: Start uga_get_tracker Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Start uga_get_option: account_id uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: account_id (UA-11718109-1) Ending uga_get_tracker: Start uga_insert_html_once: footer, Footer hooked: HTML inserted: Location is FOOTER Inserting HTML End uga_insert_html Ending uga_wp_footer_track: Start uga_shutdown Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => 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'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Footer hook was executed Start uga_get_option: footer_hooked uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: footer_hooked (1) Start uga_get_option: debug uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: debug (1) -->