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Losing Those Body Fat

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).

Body fat will only becomes a problem when it is not used as an energy. An obvious reason for weight problems worldwide. The real fact is, it carries important roles in our body. Insulation for an example, and we need at least 3 percent of fat to cushion and protect the vital organs, in particular the kidneys, heart and intestines.

By now we have to fully understand that losing every single fat cell in our body is suicidal. There are 2 major ways to reduce fat effectively.Aerobic training and resistance training. Aerobic training uses oxygen and fat as a main fuel source. Resistance training rises up the muscle’s metabolic activity. It needs a significant amount of energy in the form of fat to maintain it. Which means, the more muscle you have, the greater amount of fat will be burned and reduced.

However, exercising alone does not help fat reduction for a length of time. Exercising everyday is not recommended at all. Fat tissue never stops accumulating as the body needs it. Skipping exercise even for a day means you are adding up body fat. Other bigger factor in slowing down your fat storage is a proper diet. In fact, diet contributes 70 percent in fat reduction. It affects the main fat burning factor, your METABOLISM.

From my point of view, it is better to understand how dieting and exercise work with each other rather than jumping into your trainer and perform all those sophisticated methods just to give up in the end when you don’t see any results.

p>

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November 18th, 2009 | Tags: , , , , , | Category: Body Conscious

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Start uga_insert_html_once: head, Footer hooked: HTML inserted: Location is HEAD Start uga_get_option: footer_hooked uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: footer_hooked (1) End uga_insert_html Ending uga_wp_head_track: Start uga_filter:

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).

Body fat will only becomes a problem when it is not used as an energy. An obvious reason for weight problems worldwide. The real fact is, it carries important roles in our body. Insulation for an example, and we need at least 3 percent of fat to cushion and protect the vital organs, in particular the kidneys, heart and intestines.

By now we have to fully understand that losing every single fat cell in our body is suicidal. There are 2 major ways to reduce fat effectively.Aerobic training and resistance training. Aerobic training uses oxygen and fat as a main fuel source. Resistance training rises up the muscle’s metabolic activity. It needs a significant amount of energy in the form of fat to maintain it. Which means, the more muscle you have, the greater amount of fat will be burned and reduced.

However, exercising alone does not help fat reduction for a length of time. Exercising everyday is not recommended at all. Fat tissue never stops accumulating as the body needs it. Skipping exercise even for a day means you are adding up body fat. Other bigger factor in slowing down your fat storage is a proper diet. In fact, diet contributes 70 percent in fat reduction. It affects the main fat burning factor, your METABOLISM.

From my point of view, it is better to understand how dieting and exercise work with each other rather than jumping into your trainer and perform all those sophisticated methods just to give up in the end when you don’t see any results.

p>

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Reblog this post [with Zemanta]
Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Calling preg_replace_callback: ]*?)href\s*=\s*['"](.*?)['"]([^>]*)>(.*?) 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uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_extensions (gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc) Checking file extension gif Checking file extension jpg Checking file extension jpeg Checking file extension bmp Checking file extension png Checking file extension pdf Checking file extension mp3 Checking file extension wav Checking file extension phps Checking file extension zip Checking file extension gz Checking file extension tar Checking file extension rar Checking file extension jar Checking file extension exe Checking file extension pps Checking file extension ppt Checking file extension xls Checking file extension doc Ending uga_track_internal_url: Ending uga_track_full_url: Ending uga_preg_callback: diet Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: www.submitexpress.com/ Start uga_is_url_internal: www.submitexpress.com/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: www.submitexpress.com/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: www.submitexpress.com/ Ending uga_track_full_url: /outgoing/www.submitexpress.com/ Adding onclick attribute for /outgoing/www.submitexpress.com/ Ending uga_preg_callback: Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: www.submitexpress.com/ Start uga_is_url_internal: www.submitexpress.com/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: www.submitexpress.com/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: www.submitexpress.com/ Ending uga_track_full_url: /outgoing/www.submitexpress.com/ Adding onclick attribute for /outgoing/www.submitexpress.com/ Ending uga_preg_callback: Search Engine Optimization and SEO Tools Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Start uga_is_url_internal: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Ending uga_track_full_url: /outgoing/reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Adding onclick attribute for /outgoing/reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Ending uga_preg_callback: Reblog this post [with Zemanta] Ending uga_filter:

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).

Body fat will only becomes a problem when it is not used as an energy. An obvious reason for weight problems worldwide. The real fact is, it carries important roles in our body. Insulation for an example, and we need at least 3 percent of fat to cushion and protect the vital organs, in particular the kidneys, heart and intestines.

By now we have to fully understand that losing every single fat cell in our body is suicidal. There are 2 major ways to reduce fat effectively.Aerobic training and resistance training. Aerobic training uses oxygen and fat as a main fuel source. Resistance training rises up the muscle’s metabolic activity. It needs a significant amount of energy in the form of fat to maintain it. Which means, the more muscle you have, the greater amount of fat will be burned and reduced.

However, exercising alone does not help fat reduction for a length of time. Exercising everyday is not recommended at all. Fat tissue never stops accumulating as the body needs it. Skipping exercise even for a day means you are adding up body fat. Other bigger factor in slowing down your fat storage is a proper diet. In fact, diet contributes 70 percent in fat reduction. It affects the main fat burning factor, your METABOLISM.

From my point of view, it is better to understand how dieting and exercise work with each other rather than jumping into your trainer and perform all those sophisticated methods just to give up in the end when you don’t see any results.

p>

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Reblog this post [with Zemanta]
Start uga_wp_footer_track: Start uga_get_tracker Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Start uga_get_option: account_id uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: account_id (UA-11718109-1) Ending uga_get_tracker: Start uga_insert_html_once: footer, Footer hooked: HTML inserted: Location is FOOTER Inserting HTML End uga_insert_html Ending uga_wp_footer_track: Start uga_shutdown Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Footer hook was executed Start uga_get_option: footer_hooked uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: footer_hooked (1) Start uga_get_option: debug uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: debug (1) -->