<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Personal, Fitness blogs and piece of my mind &#187; Diet</title>
	<atom:link href="http://waterfreakz.com/tag/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://waterfreakz.com</link>
	<description>The Ocean Is Full Of Possibilities</description>
	<lastBuildDate>Wed, 19 May 2010 11:18:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Losing Those Body Fat</title>
		<link>http://waterfreakz.com/losing-those-fat/</link>
		<comments>http://waterfreakz.com/losing-those-fat/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 14:23:40 +0000</pubDate>
		<dc:creator>waterfreaks2</dc:creator>
				<category><![CDATA[Body Conscious]]></category>
		<category><![CDATA[accelerate metabolism]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://waterfreaks.wordpress.com/?p=15</guid>
		<description><![CDATA[<p>Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.</p>
<p>Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).</p>
<p>Body fat will only becomes [...]]]></description>
		<wfw:commentRss>http://waterfreakz.com/losing-those-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- 
Ultimate Google Analytics initialization
Start uga_get_option: check_updates
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: check_updates (1)
Start uga_get_option: version_sent
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: version_sent (1.6.0)
Start uga_get_option: enable_tracker
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: enable_tracker (1)
Start uga_get_option: filter_content
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: filter_content (1)
Adding the_content and the_excerpt filters
Start uga_get_option: enable_tracker
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: enable_tracker (1)
Start uga_get_option: filter_comments
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: filter_comments (1)
Adding comment_text filter
Start uga_get_option: enable_tracker
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: enable_tracker (1)
Start uga_get_option: filter_comment_authors
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: filter_comment_authors (1)
Adding get_comment_author_link filter
Start uga_get_option: enable_tracker
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: enable_tracker (1)
Adding wp_head and wp_footer action hooks for tracker
Start uga_get_option: track_adm_pages
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: track_adm_pages (1)
Adding admin_footer action hook for tracker
Adding init action hook
Adding shutdown action hook for debugging and notice if wp_footer is hooked
Start uga_init
Ending uga_init
Start uga_filter: <p>Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.</p>
<p>Body fat is made up of free fatty acids liberated from various lipoproteins <strong>(a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions)</strong>.</p>
<p>Body fat will only becomes a problem when it is not used as an energy. An obvious reason for weight problems worldwide. The real fact is, it carries important roles in our body. Insulation for an example, and we need at least <strong>3 percent </strong>of fat to cushion and protect the vital organs, in particular the kidneys, heart and intestines.</p>
<p>By now we have to fully understand that losing every single fat cell in our body is suicidal. There are 2 major ways to reduce fat effectively.Aerobic training and resistance training. Aerobic training uses oxygen and fat as a main fuel source. Resistance training rises up the muscle&#8217;s metabolic activity. It needs a significant amount of energy in the form of fat to maintain it. Which means, the more muscle you have, the greater amount of fat will be burned and reduced.</p>
<p>However, exercising alone does not help fat reduction for a length of time. Exercising everyday is not recommended at all. Fat tissue never stops accumulating as the body needs it. Skipping exercise even for a day means you are adding up body fat. Other bigger factor in slowing down your fat storage is a proper diet. In fact, <a href="http://waterfreakz.com/?p=84" target="_blank">diet</a> contributes <strong>70 percent</strong> in fat reduction. It affects the main fat burning factor, your <strong>METABOLISM</strong>.</p>
<p>From my point of view, it is better to understand how dieting and exercise work with each other rather than jumping into your trainer and perform all those sophisticated methods just to give up in the end when you don&#8217;t see any results.</p>
<p>p&gt;<a href="http://www.submitexpress.com/"><img src="http://www.submitexpress.com/submitexpress.gif" border="0" alt="" width="88" height="31" /></a></p>
<p><a href="http://www.submitexpress.com/">Search Engine Optimization and SEO Tools</a></p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/"><img class="zemanta-pixie-img" style="border:medium none;float:right;" src="http://img.zemanta.com/reblog_e.png?x-id=e122ec3a-2f55-45cf-b94c-3f9b7974304a" alt="Reblog this post [with Zemanta]" /></a></div>

Start uga_in_feed
Ending uga_in_feed: 1
Ending uga_filter: <p>Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.</p>
<p>Body fat is made up of free fatty acids liberated from various lipoproteins <strong>(a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions)</strong>.</p>
<p>Body fat will only becomes a problem when it is not used as an energy. An obvious reason for weight problems worldwide. The real fact is, it carries important roles in our body. Insulation for an example, and we need at least <strong>3 percent </strong>of fat to cushion and protect the vital organs, in particular the kidneys, heart and intestines.</p>
<p>By now we have to fully understand that losing every single fat cell in our body is suicidal. There are 2 major ways to reduce fat effectively.Aerobic training and resistance training. Aerobic training uses oxygen and fat as a main fuel source. Resistance training rises up the muscle&#8217;s metabolic activity. It needs a significant amount of energy in the form of fat to maintain it. Which means, the more muscle you have, the greater amount of fat will be burned and reduced.</p>
<p>However, exercising alone does not help fat reduction for a length of time. Exercising everyday is not recommended at all. Fat tissue never stops accumulating as the body needs it. Skipping exercise even for a day means you are adding up body fat. Other bigger factor in slowing down your fat storage is a proper diet. In fact, <a href="http://waterfreakz.com/?p=84" target="_blank">diet</a> contributes <strong>70 percent</strong> in fat reduction. It affects the main fat burning factor, your <strong>METABOLISM</strong>.</p>
<p>From my point of view, it is better to understand how dieting and exercise work with each other rather than jumping into your trainer and perform all those sophisticated methods just to give up in the end when you don&#8217;t see any results.</p>
<p>p&gt;<a href="http://www.submitexpress.com/"><img src="http://www.submitexpress.com/submitexpress.gif" border="0" alt="" width="88" height="31" /></a></p>
<p><a href="http://www.submitexpress.com/">Search Engine Optimization and SEO Tools</a></p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/"><img class="zemanta-pixie-img" style="border:medium none;float:right;" src="http://img.zemanta.com/reblog_e.png?x-id=e122ec3a-2f55-45cf-b94c-3f9b7974304a" alt="Reblog this post [with Zemanta]" /></a></div>

Start uga_shutdown
Start uga_in_feed
Ending uga_in_feed: 1
Building feed, not setting footer_hooked flag
Start uga_get_option: debug
uga_options: array (
  'internal_domains' => 'waterfreakz.com',
  'account_id' => 'UA-11718109-1',
  'enable_tracker' => true,
  'track_adm_pages' => true,
  'ignore_users' => true,
  'max_user_level' => '8',
  'footer_hooked' => true,
  'filter_content' => true,
  'filter_comments' => true,
  'filter_comment_authors' => true,
  'track_ext_links' => true,
  'prefix_ext_links' => '/outgoing/',
  'track_files' => true,
  'prefix_file_links' => '/downloads/',
  'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc',
  'track_mail_links' => true,
  'prefix_mail_links' => '/mailto/',
  'debug' => true,
  'check_updates' => true,
  'version_sent' => '1.6.0',
  'advanced_config' => true,
)
Ending uga_get_option: debug (1)
 -->