Personal, Fitness blogs and piece of my mind » Health http://waterfreakz.com The Ocean Is Full Of Possibilities Wed, 19 May 2010 11:18:33 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Can Diet Soda Make You Lose Or Gain. http://waterfreakz.com/can-diet-soda-make-you-lose-or-gain/ http://waterfreakz.com/can-diet-soda-make-you-lose-or-gain/#comments Wed, 02 Dec 2009 17:37:56 +0000 waterfreaks http://waterfreakz.com/?p=169 Diet soda as we all know are typically sugar-free, artificially sweetened, and non-alcoholic beverages. The general targeted market for diet soda are health-conscious people, people with diabetics and also athletes. They are also popularly marketed to people who wants lose weight and those who wants to maintain fitness.

But how can ’sugar-free’ [...]]]> http://waterfreakz.com/can-diet-soda-make-you-lose-or-gain/feed/ 2 The top 5 myhths of exercising http://waterfreakz.com/the-top-5-myhths-of-exercising/ http://waterfreakz.com/the-top-5-myhths-of-exercising/#comments Sun, 22 Nov 2009 07:29:32 +0000 waterfreaks http://waterfreakz.com/?p=42 Do you happen to know any myth regarding to exercise? I happen to know 10 most common myths. Forget about “no pain, no gain“, that is an old news already. They still exist among us and have always been the reason some of us never really get to see our desired outcome and [...]]]> http://waterfreakz.com/the-top-5-myhths-of-exercising/feed/ 0 Losing Those Body Fat http://waterfreakz.com/losing-those-fat/ http://waterfreakz.com/losing-those-fat/#comments Wed, 18 Nov 2009 14:23:40 +0000 waterfreaks2 http://waterfreaks.wordpress.com/?p=15 Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).

Body fat will only becomes [...]]]> http://waterfreakz.com/losing-those-fat/feed/ 0