Resistance training » Personal, Fitness blogs and piece of my mind

Losing Those Body Fat

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).

Body fat will only becomes [...]

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This system is primarily a fat loss program written by fitness coach Rob Poulos. Not a muscle building program so you won’t be expecting to have huge muscle mass as a result.The main focus in the system is an advanced intensity resistance training with shorter duration than any other exercising method, which triple the rate of your energy burning during workout or even while doing nothing.Thus, evolving your existing fitness system. Most of the exercises in this system do not require any exercise equipment. Some simply needs a bench and a pair of dumbbells.

Workouts

Rob will tell you why long cardio workouts just don’t work. Why sit-ups and crunches won’t help. Emphasizing on high intensity resistance training, his method burns fat faster and also builds up your stamina and muscles. By having more muscles, the body will keep burning those stored body fat to maintain the muscles.With only 15 minutes to 20 minutes of short-burst exercise at a time, this system proves to be great for those with busy schedule and want more flexibility. You won’t have to waste your time of doing other useless exercise. All you need is 45 minutes a week and you don’t have to kill yourself doing a long duration exercise which will just demotivate you when you don’t end up with desirable result. This program however requires your discipline to achieve your goal, to lose weight. It will not be easy but it will be rewarding.

Diets

This book however does not put a great emphasize on dieting. It is more about burning those fat from your body. But don’t worry as there will be some really tasty menus given by the authors well. Rob Poulos system however will show you how to use calorie shifting, a method of manipulating your metabolism by alternating your calories on a daily basis.This method if followed properly will assist you to burn the body fat even while you are sleeping.Which by all means, you get to enjoy delicious and healthy foods that are actually will burn your fat.

Benefits

What is better than having a body that is permanently burning fat efficiently. Think about doing an exercise in a minimal duration for only twice a week but still get the results as if you have done months of hard work? Plus you can just exercise at the comfort of your home. The gym operators may not like the program because you can say goodbye to expensive gym membership once you start with Fat Burning Furnace. By following the instructions in the book, your body will turn into a fat burning furnace in less than 6 weeks! The other bonus is you can actually enjoy tasty meals 4 times a day while your body will keep burning those fat and you can stay lean and trim for the rest of your life. Imagine how much self confidence you will have by having a stunning figure.

Get your Fat Burning Furnace copy now

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Workouts

Diets

Benefits

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Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).

Body fat will only becomes a problem when it is not used as an energy. An obvious reason for weight problems worldwide. The real fact is, it carries important roles in our body. Insulation for an example, and we need at least 3 percent of fat to cushion and protect the vital organs, in particular the kidneys, heart and intestines.

By now we have to fully understand that losing every single fat cell in our body is suicidal. There are 2 major ways to reduce fat effectively.Aerobic training and resistance training. Aerobic training uses oxygen and fat as a main fuel source. Resistance training rises up the muscle’s metabolic activity. It needs a significant amount of energy in the form of fat to maintain it. Which means, the more muscle you have, the greater amount of fat will be burned and reduced.

However, exercising alone does not help fat reduction for a length of time. Exercising everyday is not recommended at all. Fat tissue never stops accumulating as the body needs it. Skipping exercise even for a day means you are adding up body fat. Other bigger factor in slowing down your fat storage is a proper diet. In fact, diet contributes 70 percent in fat reduction. It affects the main fat burning factor, your METABOLISM.

From my point of view, it is better to understand how dieting and exercise work with each other rather than jumping into your trainer and perform all those sophisticated methods just to give up in the end when you don’t see any results.

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Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: www.submitexpress.com/ Start uga_is_url_internal: www.submitexpress.com/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: www.submitexpress.com/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: www.submitexpress.com/ Ending uga_track_full_url: /outgoing/www.submitexpress.com/ Adding onclick attribute for /outgoing/www.submitexpress.com/ Ending uga_preg_callback: Search Engine Optimization and SEO Tools Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Start uga_is_url_internal: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Ending uga_track_full_url: /outgoing/reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Adding onclick attribute for /outgoing/reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Ending uga_preg_callback:

Ending uga_filter:

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Search Engine Optimization and SEO Tools

Start uga_filter:

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat will only becomes [...]

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat will only becomes [...]

Start uga_wp_footer_track: Start uga_get_tracker Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Start uga_get_option: account_id uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: account_id (UA-11718109-1) Ending uga_get_tracker: Start uga_insert_html_once: footer, Footer hooked: HTML inserted: Location is FOOTER Inserting HTML End uga_insert_html Ending uga_wp_footer_track: Start uga_shutdown Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Footer hook was executed Start uga_get_option: footer_hooked uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: footer_hooked (1) Start uga_get_option: debug uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: debug (1) -->

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