Personal, Fitness blogs and piece of my mind » Resistance training http://waterfreakz.com The Ocean Is Full Of Possibilities Wed, 19 May 2010 11:18:33 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Fat Burning Furnace http://waterfreakz.com/fat-burning-furnace/ http://waterfreakz.com/fat-burning-furnace/#comments Tue, 01 Dec 2009 14:53:04 +0000 waterfreaks http://waterfreakz.com/?p=148 This system is primarily a fat loss program written by fitness coach Rob Poulos. Not a muscle building program so you won’t be expecting to have huge muscle mass as a result.The main focus in the system is an advanced intensity resistance training with shorter duration than any other exercising method, which triple the rate [...]]]> http://waterfreakz.com/fat-burning-furnace/feed/ 0 Losing Those Body Fat http://waterfreakz.com/losing-those-fat/ http://waterfreakz.com/losing-those-fat/#comments Wed, 18 Nov 2009 14:23:40 +0000 waterfreaks2 http://waterfreaks.wordpress.com/?p=15 Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).

Body fat will only becomes [...]]]> http://waterfreakz.com/losing-those-fat/feed/ 0