Weight loss » Personal, Fitness blogs and piece of my mind

Can Diet Soda Make You Lose Or Gain.

Diet soda as we all know are typically sugar-free, artificially sweetened, and non-alcoholic beverages. The general targeted market for diet soda are health-conscious people, people with diabetics and also athletes. They are also popularly marketed to people who wants lose weight and those who wants to maintain fitness.

But how can ’sugar-free’ [...]

Fat Burning Furnace

Enjoy your favorite meals and keep burning fat.

Losing Those Body Fat

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).

Body fat will only becomes [...]

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But how can ’sugar-free’ drinks have sweet taste just like the other normal sodas? It’s the non-saccharide or non-sugar artificial sweetener such as sucralose (Market as Splenda) and acesulfame potassium (Sunnet or Ace K) used in the drink instead of sugar. As for the name of non-sugar beverage, it has been very popular among those who would prefer to consume less or zero calories beverages.

As for my main concern is, can diet soda be really effective in helping you to lose weight or keep your weight at healthy level? After seeking answers from the internet as well from health experts and my own experience, my answer is going to be a yes and a no.

As from my own experience- When I switched to diet soda, the reduced sugar and calorie each day helped me to lose some weight for a while. I would consume 2 to 4 cans of diet soda each day. After months of drinking diet soda, I started gaining weight once again. I found out that every time I have diet soda, I will always want to eat something with it. I also found out that when anything other than water hits your stomach, chances are you will get an up tick in the hunger response. I also tend to extra loose with diet thinking I am making up for it with the diet soda.

Yes- Diet soda is so much better to be consumed than sugar based regular soda. The easy principle is the less calories in a soda, the higher the chances for you to lose weight. It will greatly reduce your daily calories intake resulting the body to burn more stored fat for energy. Research discovered that an individuals who drink excessive amounts of regular soda will experience weight loss if they switch to diet soda.

No- An 8 year study showed that those who drink even 2 cans each day are 57% more likely to become overweight. Another research however suggested that diet soda might stimulates appetite due to the undelivered expected calories from diet soda to the body. It is also most likely to increase cravings for sugar flavored foods. Diet soda drinkers are also less likely to consume healthy food. The overuse of caffeine in most diet soda as well raised concerns as caffeine can increase level of insulin which can slow down the burning of stored fat in the body.

Bottom line is, diet soda drinking habit can be both good and bad for us. It all depends on your mindset. Moderation is always the best option to stay

However, trying to lose weight on a short-term solutions will usually magnify the problems more. I always believe that what you choose to eat, how you choose to live will affect your quest to get that healthy body.

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Bottom line is, diet soda drinking habit can be both good and bad for us. It all depends on your mindset. Moderation is always the best option to stay

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But how can ’sugar-free’ [...]

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This system is primarily a fat loss program written by fitness coach Rob Poulos. Not a muscle building program so you won’t be expecting to have huge muscle mass as a result.The main focus in the system is an advanced intensity resistance training with shorter duration than any other exercising method, which triple the rate of your energy burning during workout or even while doing nothing.Thus, evolving your existing fitness system. Most of the exercises in this system do not require any exercise equipment. Some simply needs a bench and a pair of dumbbells.

Workouts

Rob will tell you why long cardio workouts just don’t work. Why sit-ups and crunches won’t help. Emphasizing on high intensity resistance training, his method burns fat faster and also builds up your stamina and muscles. By having more muscles, the body will keep burning those stored body fat to maintain the muscles.With only 15 minutes to 20 minutes of short-burst exercise at a time, this system proves to be great for those with busy schedule and want more flexibility. You won’t have to waste your time of doing other useless exercise. All you need is 45 minutes a week and you don’t have to kill yourself doing a long duration exercise which will just demotivate you when you don’t end up with desirable result. This program however requires your discipline to achieve your goal, to lose weight. It will not be easy but it will be rewarding.

Diets

This book however does not put a great emphasize on dieting. It is more about burning those fat from your body. But don’t worry as there will be some really tasty menus given by the authors well. Rob Poulos system however will show you how to use calorie shifting, a method of manipulating your metabolism by alternating your calories on a daily basis.This method if followed properly will assist you to burn the body fat even while you are sleeping.Which by all means, you get to enjoy delicious and healthy foods that are actually will burn your fat.

Benefits

What is better than having a body that is permanently burning fat efficiently. Think about doing an exercise in a minimal duration for only twice a week but still get the results as if you have done months of hard work? Plus you can just exercise at the comfort of your home. The gym operators may not like the program because you can say goodbye to expensive gym membership once you start with Fat Burning Furnace. By following the instructions in the book, your body will turn into a fat burning furnace in less than 6 weeks! The other bonus is you can actually enjoy tasty meals 4 times a day while your body will keep burning those fat and you can stay lean and trim for the rest of your life. Imagine how much self confidence you will have by having a stunning figure.

Get your Fat Burning Furnace copy now

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Workouts

Diets

Benefits

Get your Fat Burning Furnace copy now

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I love foods. In fact I am a ‘Big Eater’ for a merely 168cm and 64kg. I enjoy food a lot where ever I go. I do eat late as well, sometimes of course. Last year, when I first started working as a dive guide in Layang-Layang Island Resort, I just could not resist the foods they served to us. Every single morning at 9am after the first dive ended, massive amount of breakfast were served. Lunches were no less extravagant than breakfast either. With all those desserts available, it was hard to resist. And so my afternoon were always filled with high calories. Then along came the evening tea, with all those tasty pastries with shots of caffeine it all became one perfect day for me. About 3 hours later, dinner arrives as usual. I’ll be stuffing myself with rice, meats, sometimes a plate of spaghetti, end it up with dessert(again) and complete the night with cold beers. This would kept on going for 6 months. Great way to live.

Now, if we look from a fitness and health expert’s point of view. I will not be surprised if they labeled me as suicidal the instance I tell them this fact. For a regular person who does not exercise and have the same amount of food consumption as I did, that person will face the risk of obesity and health complications. For someone who exercises everyday and eating the same way as I did, that person might have problem managing a healthy weight. In reality, I should be a 100kg by now. But I am still maintaining my weight around 62 to 65kg until now.

So how did I manage to not get bloated up? I had to confess that during the 6 months period I did put on weight up to 69kg, which was acceptable at least. What is the secret? There was no secret at all actually. I was just enjoying my food as usual. And practice a few methods as well.

My first experiment was an advised from a friend, Chris who is a workout freak. The advised was take a big amount of breakfast for a kick-off, medium sized lunch, less dinner combined with massive workout 3 times a week. I did as he suggested and it work well for a while. The only problem was I get really hungry after each workout. So I came back to big dinner again. And obviously it didn’t go really well for me. After that, I got suggestion about adjusting and controlling my diet. The truth is, I am not at all a big fan over dieting to lose weight. I do believe it plays a major role in weight management but if the diet means I have to cut down my food intake dramatically and follow certain restrictions, say goodbye to my favorite dessert, I lost interest instantly.Plus a calorie-restricted diet will cause starvation response to the body resulting it to restore as much fat as possible for later use.

I started running searches for suggestion from the web. The redundancy of weight loss diet program was overwhelming, the rest would be just a gimmick to get you to spend your money on. Then I ran into this topic. Calorie shifting. The explanation was really confusing. But with the assurance that I can still enjoy foods with this method enticed me to read more. In the end, it all came to one simple solution. Each meal needs to have different value of calorie each time. This way the body will have a unique reflex which generates metabolism it needs to burn fat all the time. So instead of creating a starvation response, you confused your body to keep on using up fat in an instance. Somehow I still find it too troublesome, I’d have to calculate the amount of calories in my meal each time. That’s not the way for me. This was the example,

Meal 1 = 200 calories

Meal 2 = 500 calories

Meal 3 = 100 calories

Meal 4 = 400 calories

After reading few more reviews I came up with an idea. Why not just have different amount of meals every time? It is easier and no math to be included. How about this

big breakfast

medium lunch

light meal

medium size dinner

Plus at least 10 glasses of water a day, this is very important if you want to lose those extra. You can still enjoy sodas, coffees or juice in addition to this.

See, no numbers, same concept and easier. 4 meals a day with different portion each and cutting down on fatty food while skipping those fast food, my body started to burn fat even while sleeping. This however was only some part in the process. By combining this with short intensity exercise, the result was even better. Remember this is my own way and may not work the same way with everyone but it will show results. Get a proper guide if you have doubts please.

The conclusion is, stay with 4 meals a day and lots of water will improve the results. Be reasonable with your meal by taking more fibers and vegetables for the cleansing of your body system. Remember, never skip any meal especially breakfast. When you are hungry, your metabolism slows down as well. When you skip the breakfast, you will lose few hours of fat burning time as your metabolisms only kicks off on your first meal of the day. You only have 8 hours duration of normal active metabolism before it slows down again. Keep the cycle high with healthy food and you will keep burning fat even while sleeping.

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uga_preg_callback: intensity exercise Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: reblog.zemanta.com/zemified/7f2db5f6-9e1c-4a99-9631-4ac8e9593deb/ Start uga_is_url_internal: reblog.zemanta.com/zemified/7f2db5f6-9e1c-4a99-9631-4ac8e9593deb/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: reblog.zemanta.com/zemified/7f2db5f6-9e1c-4a99-9631-4ac8e9593deb/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: reblog.zemanta.com/zemified/7f2db5f6-9e1c-4a99-9631-4ac8e9593deb/ Ending uga_track_full_url: /outgoing/reblog.zemanta.com/zemified/7f2db5f6-9e1c-4a99-9631-4ac8e9593deb/ Adding onclick attribute for /outgoing/reblog.zemanta.com/zemified/7f2db5f6-9e1c-4a99-9631-4ac8e9593deb/ Ending uga_preg_callback:

Ending uga_filter:

Meal 1 = 200 calories

Meal 2 = 500 calories

Meal 3 = 100 calories

Meal 4 = 400 calories

After reading few more reviews I came up with an idea. Why not just have different amount of meals every time? It is easier and no math to be included. How about this

big breakfast

medium lunch

light meal

medium size dinner

Plus at least 10 glasses of water a day, this is very important if you want to lose those extra. You can still enjoy sodas, coffees or juice in addition to this.

Start uga_filter:

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).

Body fat will only becomes a problem when it is not used as an energy. An obvious reason for weight problems worldwide. The real fact is, it carries important roles in our body. Insulation for an example, and we need at least 3 percent of fat to cushion and protect the vital organs, in particular the kidneys, heart and intestines.

By now we have to fully understand that losing every single fat cell in our body is suicidal. There are 2 major ways to reduce fat effectively.Aerobic training and resistance training. Aerobic training uses oxygen and fat as a main fuel source. Resistance training rises up the muscle’s metabolic activity. It needs a significant amount of energy in the form of fat to maintain it. Which means, the more muscle you have, the greater amount of fat will be burned and reduced.

However, exercising alone does not help fat reduction for a length of time. Exercising everyday is not recommended at all. Fat tissue never stops accumulating as the body needs it. Skipping exercise even for a day means you are adding up body fat. Other bigger factor in slowing down your fat storage is a proper diet. In fact, diet contributes 70 percent in fat reduction. It affects the main fat burning factor, your METABOLISM.

From my point of view, it is better to understand how dieting and exercise work with each other rather than jumping into your trainer and perform all those sophisticated methods just to give up in the end when you don’t see any results.

Search Engine Optimization and SEO Tools

Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: www.submitexpress.com/ Start uga_is_url_internal: www.submitexpress.com/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: www.submitexpress.com/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: www.submitexpress.com/ Ending uga_track_full_url: /outgoing/www.submitexpress.com/ Adding onclick attribute for /outgoing/www.submitexpress.com/ Ending uga_preg_callback: Search Engine Optimization and SEO Tools Start uga_preg_callback: Array Get tracker for full url Start uga_track_full_url: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Start uga_is_url_internal: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Start uga_get_option: internal_domains uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: internal_domains (waterfreakz.com) Checking hostname waterfreakz.com Ending uga_is_url_internal: Get tracker for external URL Start uga_track_external_url: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Start uga_get_option: track_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: track_ext_links (1) Tracking external links enabled Start uga_get_option: prefix_ext_links uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: prefix_ext_links (/outgoing/) Ending uga_track_external_url: reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Ending uga_track_full_url: /outgoing/reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Adding onclick attribute for /outgoing/reblog.zemanta.com/zemified/e122ec3a-2f55-45cf-b94c-3f9b7974304a/ Ending uga_preg_callback:

Ending uga_filter:

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Search Engine Optimization and SEO Tools

Start uga_filter:

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat will only becomes [...]

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat will only becomes [...]

Start uga_wp_footer_track: Start uga_get_tracker Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Start uga_get_option: account_id uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: account_id (UA-11718109-1) Ending uga_get_tracker: Start uga_insert_html_once: footer, Footer hooked: HTML inserted: Location is FOOTER Inserting HTML End uga_insert_html Ending uga_wp_footer_track: Start uga_shutdown Start uga_in_feed Ending uga_in_feed: Start uga_track_user Start uga_get_option: ignore_users uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: ignore_users (1) Start uga_get_option: max_user_level uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: max_user_level (8) Tracking user with level Ending uga_track_user: 1 Footer hook was executed Start uga_get_option: footer_hooked uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: footer_hooked (1) Start uga_get_option: debug uga_options: array ( 'internal_domains' => 'waterfreakz.com', 'account_id' => 'UA-11718109-1', 'enable_tracker' => true, 'track_adm_pages' => true, 'ignore_users' => true, 'max_user_level' => '8', 'footer_hooked' => true, 'filter_content' => true, 'filter_comments' => true, 'filter_comment_authors' => true, 'track_ext_links' => true, 'prefix_ext_links' => '/outgoing/', 'track_files' => true, 'prefix_file_links' => '/downloads/', 'track_extensions' => 'gif,jpg,jpeg,bmp,png,pdf,mp3,wav,phps,zip,gz,tar,rar,jar,exe,pps,ppt,xls,doc', 'track_mail_links' => true, 'prefix_mail_links' => '/mailto/', 'debug' => true, 'check_updates' => true, 'version_sent' => '1.6.0', 'advanced_config' => true, ) Ending uga_get_option: debug (1) -->

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