Personal, Fitness blogs and piece of my mind » Weight loss

Can Diet Soda Make You Lose Or Gain.

waterfreaks — Wed, 02 Dec 2009 17:37:56 +0000

Diet soda as we all know are typically sugar-free, artificially sweetened, and non-alcoholic beverages. The general targeted market for diet soda are health-conscious people, people with diabetics and also athletes. They are also popularly marketed to people who wants lose weight and those who wants to maintain fitness.

But how can ’sugar-free’ [...]

Fat Burning Furnace

waterfreaks — Tue, 01 Dec 2009 14:53:04 +0000

This system is primarily a fat loss program written by fitness coach Rob Poulos. Not a muscle building program so you won’t be expecting to have huge muscle mass as a result.The main focus in the system is an advanced intensity resistance training with shorter duration than any other exercising method, which triple the rate [...]

Enjoy your favorite meals and keep burning fat.

waterfreaks — Wed, 25 Nov 2009 15:38:58 +0000

I love foods. In fact I am a ‘Big Eater’ for a merely 168cm and 64kg. I enjoy food a lot where ever I go. I do eat late as well, sometimes of course. Last year, when I first started working as a dive guide in Layang-Layang Island Resort, I just could not resist the [...]

Losing Those Body Fat

waterfreaks2 — Wed, 18 Nov 2009 14:23:40 +0000

Body fat has been receiving quite a bad reputation for a long time. Not many has understandings of its purpose.

Body fat is made up of free fatty acids liberated from various lipoproteins (a chemical compound made of protein and fat, that transports lipids around the body to perform various biological functions).

Body fat will only becomes [...]